East End Whole Moong Beans

£3.49£5.99

East End source Moong dall washed from only the best sources. Our Moong Dall is easy to cook and requires less cooking time. Dall is a principal ingredient in Indian cooking. It is cooked in almost every Indian home due to its simplicity and flavour. Dall can be used with a wide range of spices and can be cooked using different methods.

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Weight

500g, 1Kg, 2Kg

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Description

Moong Beans are part of the legumes family. They are a small green tender bean, which is popular with vegetarians. They are a staple food in Indian cooking; they are used in various cuisines and are a key ingredient served cold in salads or hot in delicious curries and are an excellent diet food.

The presence of high levels of soluble fibre makes them beneficial in reducing cholesterol and blood sugar levels in humans.

How to cook Whole Moong Beans

  1. Hob – From Chilled/Ambient
  2. Sort through and discard any hardened kernels.
  3. Wash in 3-4 changes of clean water.
  4. Soak in enough water to cover for at least 1 hour.
  5. Replace water with fresh water, bring to the boil and boil for at least 10 minutes.
  6. Simmer for 1 hour or until tender ensuring saucepan does not run dry.

Allergen Information

  • Suitable for Vegetarians
  • This product may contain a trace of nuts